NOTE: All recipes are vegan! Most are gluten-free (marked with “gf”). With the exception of a few holiday cookies, all are free are refined sugar. And almost everything is soy-free.

(This page is a work in progress! Check back for regular updates!)


Buckwheat Carrot Cake Smoothie (gf)

Green Mango Blast Smoothie (gf)

Banana Walnut “Bread” Breakfast Parfait (gf)

Apple Cinnamon Green Smoothie (gf)

Apple Buckwheat Pancakes  (gf)

Pumpkin Cinnamon Rolls

Pumpkin Pecan Buckwheat Granola (gf, if you use GF oats)

Berry Green Smoothie (gf)

Green Juice! (gf)

Lindsay’s Apple Fritter Cups

Magical Oats (gf, if you use GF oats)

Blueberry Pumpkin Buckwheat Bake (gf)

Peach Cobbler Smoothie (gf)

Grain & Berry Medley (gf)

Cashew Cream Green Mango Smoothie (gf)

Peach Blossom Green Tea Smoothie (gf)

Cold-busting Grapefruit Smoothie (gf)

Blueberry Buckwheat Protein Waffles (gf)

Berry Green Grapefruit Smoothie (gf)

Peaches n’ Blueberry Smoothie (gf)

Pumpkin Pie Chia Breakfast Pudding (gf)

Apple Cinnamon Flax Porridge (gf)

Peachy Green Pumpkin Smoothie (gf)

Hearty Fruit Cereal with Banana Milk (gf)

Chia Buckwheat Breakfast Bowl: Cherry Banana Almond Delight (gf)

Ginger Berry Smoothie (gf)

Berry Watermelon Green Smoothie (gf)

Apple, Ginger, Lime, & Pineapple Green Juice (gf)

Zucchini, Kale, Ginger, & Parsley Pudla (gf)

Muffins & Breads

Apricot Almond Muffins (gf)

Cherry Chocolate Chip Buckwheat Scones (gf)

Butternut-Apple Muffins (gf option)

Zucchini & Summer Squash Muffins (gf)

Main Course

Easy Cilantro Sweet Potato and Squash Bake (gf)

SuperGreen Power Quinoa (gf)

Creamy Butternut Squash Autumn Veggie Casserole (gf)

5 Ingredient Pumpkin Chickpea Soup with Spinach (gf)

Maple-Kissed Quinoa with Kale (gf)

Creamy Winter Squash Curry (gf)

White bean, kale, and sweet potato soup (gf)

Quinoa & Root Vegetable Acorn Squash (gf)

Moroccan Style Chickpea Stew (gf)

Lentil & Sweet Potato Chili  (gf)

Cinnamon Spice Lentil Soup (gf)

Chickpea Miso Vegetable Soup (gf)

Adzuki Beans&Greens Miso Rice Bowl (gf)

Warm Broccoli & Baby Greens Salad (gf)

Creamy Tahini Quinoa with Beets & Greens (gf)

Black Eyed Peas & Greens with Sun-dried Tomatoes (gf)

Rosemary Roasted White Beans + Steamed Veggies with Balsamic (gf)

Sweet Potatoes and Greens (gf)

Rustic Beet, Zucchini, & White Bean Bowl (gf)

Miso Sesame Bok Choy & Eggplant Stir Fry (gf)

“Cheesy” Cauliflower Rice & Greens (gf)

Italian-Style Roasted Veggies (gf)

Detox Veggie Soup (gf)

Dandelion Green & Mushroom Tomato Soup (gf)

Best Vegan & Gluten-Free Pizza Crust (gf)

Comforting Tomato Soup (gf)

Salads & Dressings

Roasted Butternut Squash Salad with Lemon Tahini Dressing (gf)

Blueberry, Avocado, & Sprouts Spring Salad + Grapefruit Dressing (gf)

Warm Apple Quinoa Salad with Spinach and Raisins (gf)

Kiwi, Kale & Red Cabbage Salad with Spiced Chick Peas (gf)

Power Detox Salad with Spicy Zucchini Dressing (gf)

Creamy Cilantro Zucchini Dressing (gf)

Mint and Arugula Salad with Radishes (gf)


Festive Brussels Sprouts (gf)

Rosemary Parsnip Protein Mash (gf)

Avocado Chickpea Pâté (gf)

Apple & Red Cabbage Salad (gf)

Rosemary Flatbread (gf)

“Cheesy” Cauliflower Dip (gf)

Parsley, Lemon, and Walnut Pesto on Roasted Sweet Potatoes (gf)

Rainbow Chickpea Salad (gf)

Citrus-Kissed Beets (gf)

Farm-fresh Carrots (gf)

Spreads & Dips

“Cheesy” Cauliflower Dip (gf)

Lower Cal DIY Maple Cinnamon Almond Butter (gf)

Spinach & Artichoke Dip (gf)


Protein Balls (gf)

Almond Apricot Coconut Bars (gf)

Carrot Cake Juice Pulp Cookies (gf)

Flax & Carrot Ginger Pulp Crackers (gf)


S’more Cookies

Pumpkin Apple Pie Cookies (gf)

Pumpkin Chocolate Chip Cookies

Chocolate Covered Snow-Cap Cookie Doug Balls (gf)

Gluten-free Ginger Snaps (gf)

Mexican Wedding Cookies

Rice Crispy Treat Pumpkins (gf)

Lightened Up Sugar Cookies

Agave Fudgey Frosting (gf)

Hazelnut Fudge Bites (gf)

Decadent Cherry Brownie Parfait (gf)

Peanut Butter Chocolate Chip Cookie Doug Balls (gf)

Strawberry Rhubarb Crisp (gf)

Almond & Coconut Chocolate Chip Cookies (gf)

Millet Peanut Butter Cups (gf)

Coconut Mango Cream Pies with Beet Reduction (gf)

Macaroons (gf)

Berry Coconut Cake (gf)

Coconut Steel-Cut Oat Chocolate Chip Cookies (gf)

Healthier Raw Snowball Cookies (gf)

Raw Raspberry & Chocolate Tart (gf)

Millet, Almond Butter & Cacao Nib Cookies (gf)


DIY Citrus-Clove Holiday Decoration

Wellness Tips for Holiday Traveling

Winter Workout Plan

My “Why Vegan” Story

Vegan Eats in NOLA

Vegan Eats in NYC

Detox Series

Cleanse Overview

Cleanse Day 1

Cleanse Day 2

Cleanse Day 3

Cleanse Day 4

Cleanse Day 7; Q&A!

Cleanse Day 15

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