Fitness & Workouts

This page will be a record of some of my weekly workouts. My two primary fitness passions are HIIT-style workouts and yoga. I do enjoy running, boxing, and longer-duration weight training on occasion, but the combination of HIIT and yoga make me feel amazing and seem to work best for my body.

The best thing about HIIT? It’s FREE! I’m pretty adamantly dedicated to figuring out how fitness, clean eating, and healthy living in general can be accessible to everyone, not just those of us with disposable income and/or the time to devote to workouts. I’ll post the HIIT routines (and some other internet workouts) so you can see my favorite sites, all full of FREE heart-pumping exercises!

And although I do most of my yoga practice at a studio, there are certainly plenty of free yoga videos online too! If you ever have a question about my routine, I’d love to chat with you about it, so email me at rebelgrrlkitchen@gmail.com. Please Note: I’m not a certified fitness instructor, but I am a licensed yoga teacher. Although it’s always best to check with a doctor about your workout levels, I am happy to provide insight with the tools I have from training, and general fitness nerdom. :)

5/27-6/2

Sunday: 1 mile HIIT run (warm up)+ ZWOW #19 + Itty Bitty Bikini Abs Video

Monday: Tone It Up Max Burn Pyramid + various circuit training moves

Tuesday: Fit Sugar Cardio Circuit  (3x)+ SlimWithout the Gym + Tone It Up Abs (3x)

Wednesday: (AM) Tone It Up ShredMill Workout + 100 Tummy Tuck + ZWOW #9 (PM) Tone It Up Summer Slim Workout

Thursday: (AM) Amanda Russell Hot Body Workout + ZWOW #14 + Jackie Warner Pyramid Workout + 5 min plank  (PM) 60 min Vinyasa Flow class

Friday: ZWOW #19 + 60 min Vinyasa Flow class + 3.61 mile brisk walk

Saturday: (active rest day) 60 min Vinyasa Flow class + leisurely bike ride

6/3-6/9

Sunday:  (jog warm up+) HIIT style 3 mile run (alternating sprint and jog, every minute) (+jog cool down) + 16 minutes stationary bike+  MaliBooty workout + POP Pilates Ab Workout

Monday: (AM) ZWOW #4 + ZWOW #5 + 60 min Vinyasa class  (PM) Leisurely walk

Tuesday: ZWOW #8 + Amanda Russell Hotel Workout + 100 Tummy Tuck + 60 min Vinyasa class + leisurely bike riding around town

Wednesday: Jari Love Ripped 1000 + Heid Klum’s Trainer Total Body Workout on Fit Sugar +yoga + Tone It Up Bikinni Abs

Thursday: (active rest day) 60 min Vinyasa class + walking

[HIATUS: after having surgery, my workouts consisted mostly of yoga and some modified cardio. still not able to do all my usual stuff, but I’ll start tracking my sweats again!]

6/24-6/30

Sunday: Turbo Jam DVD+ Power Yoga class+ Teacher Training w/ yoga practice

Monday: ZWOW #1 + Fit Sugar Circuit Workout + Power Yoga class

Tuesday: Jeanette Jankins Fat Blasting Workout (x3) + TIU Under the Sea workout +Power Yoga

Wednesday: Amanda Russell Lower Body Workout + ZWOW #5 + boxing with Mike! +short yoga session

Thursday: (AM) C2 Power Yoga Class.  (PM) C1 Power Yoga Class.

Friday:Amanda Russell Hotel Workout + Itty Bitty Bikini Abs (TIU) + C2 Power Yoga Class

Saturday: short 1 mile run (trying to get back into this gradually, post-surgery) + Jeanette Jankins Fat Blasting Workout (x3) + Tone It Up Sun-Kissed Abs workout.

Sunday: (AM) Jillian Michaels’ Shredded DVD + C1 Power Yoga Class. (PM) C1 Power Yoga Class (in Teacher Training)

7/2-7/8

Monday: (AM) ZWOW #19 + C2 Power Yoga Class.  (PM) C1 Power Yoga Class (in Teacher Training).

Tuesday: Blogilates Love Handles workout + C2 Power Yoga Class.

Wednesday: Turbo Jam +100 Tummy Tucks

Thursday: (AM) FitSugar Crossfit workout + ZWOW #9 + C2 Power Yoga Class. (PM) C1 Power Yoga Class.

Friday: ZWOW #4 + C2 Power Yoga Class

Saturday: TIU Max Burn Pyramid + IHFL Total Body Toning Workout + TIU Sandcastle workout

Sunday: ZWOW #23 + FitSugar Bikini Workout + C1 Power Yoga Class

7/9-7/15

Monday: Amanda Russell Full Body Cardio Workout +Blogilates Love Handles Challenge + C2 Class

Tuesday: C2 Power Yoga Class

Wednesday: (AM) Fit Sugar 5-4-3-2-1 Workout (x3) +Blogilates Abs Abs Abs!     (PM) C1 Yoga Class

Thursday: ZWOW #22 + Fit Sugar Victoria’s Secret Workout + 100 Tummy Tucks + C2 Power Yoga Class

Friday: Amanda Russell workout w/ Hiimrawn + Fit Sugar MK Abs + C2 Power Yoga Class

Saturday: ZWOW #6 + 100 Tummy Tucks + C1 Class

Sunday: (AM) 1 mile run + ZWOW #1   (PM) Tone It Up Sand Castle Workout

7/16-7/22

Monday: Amanda Russell Cardio Blast Workout + C2 Power Yoga Class

Tuesday: ZWOW #4 + C2 Power Yoga Class

Wednesday: Sculpt Power Yoga Class + 20 minutes stationary bike

Thursday: ZWOW #19 + Fit Sugar VS Workout + TIU Abs + C2 Class

Friday: (AM) Turbo Jam DVD   (PM) C1 Yoga Class

Saturday: Hot Yoga Class

Sunday: (AM) Tone It Up Max Burn Pyramid + ZWOW #9 + Fit Sugar Pyramid +TIU Sun-Kissed Abs    (PM) C1 Class

7/23-7/29

Monday: ZWOW #26 + Fit Sugar Workout with Jeanette Jenkins (x2) + C2 Class

Tuesday: (AM) Sculpt Class (60 min)  (PM) Vinyasa Class (65 min)

Wednesday: Pop Cardio Melting Routine (x4) + 100 Tummy Tucks + C2 Class

Thursday: 60 min Sculpt class + 3 mile walk

Friday: Amanda Russell Hotel Workout + Fit Sugar VS workout +C2 class

Saturday: (Active rest day: Bike riding + volunteering/outdoor yard work)

Sunday: (AM) ZWOW #8 + 100 Tummy Tucks + C1 Class  (PM) Chakra Tuning Yoga Class

7/30-8/4

Monday: (AM) Sculpt Class          (PM) Restorative Yoga Class

Tuesday: Amanda Russel/Hiimrawn Workout + 100 Tummy Tucks + C2 Yoga Class

Wednesday: Sculpt Class

Thursday: ZWOW #4 + Tone It Up Abs + Moksha Flow Class

Friday: Jari Love Ripped 1000 + “Hunger Games” workout (from Self Magazine)

Saturday: C1 Class

Sunday: Turbo Jam + Ab Ripper X + C1 Class

8/13-8/19

Monday: Amanda Russell Hotel Workout + 5 min plank + PopPilates Inner Thigh Workout + 60 min Power Vinyasa class

Tuesday: ZWOW #4 + 5 min plank + 60 min Power Vinyasa Class

Wednesday: 60 min Sculpt Class + 5 min plank + stationary bike

Thursday: 300 Reps of Brutality + 5 min plank + Power Vinyasa Class

Friday: Power Yoga Class (60 min) + bike riding

Saturday: Tone It Up Shredmill Workout + bike ride + kayaking

Sunday: Sculpt Class (60 min)

8/20-8/26

Monday: Power Yoga Class (60 min)

Tuesday: ZWOW #4 + Power Vinyasa Class (60 min) +bike ride

Wednesday: (AM) Sculpt Class (60 min) + 15 min stationary bike  (PM) plank + Full Body Meltdown

Thursday: ZWOW #23+ jump rope + 5 min plank + Power Vinyasa

Friday: ZWOW #9 + Power Vinyasa (60 min) + stationary bike riding

Saturday: Turbo Jam DVD + Self Magazine “Hunger Games Workout” + 5 min plank

Sunday: (AM) 3.5 mile run + 30 min stationary bike + Pilates video  (PM) C1 Yoga Class

9/17-9/25

Monday: (AM) ZWOW #34 + Fit Sugar Workout (x3) + Blogilates Love Handles + 5 min plank     (PM) Power Vinyasa Class

Tuesday: Power Vinyasa Class + stationary bike (35 min)

Wednesday: Pop Cardio + Sculpt Class + 5 min plank

Thursday: Power Vinyasa Class + 30 min stationary bike + 5 min plank

Friday: (AM) Jillian Michaels DVD + 5 min plank    (PM) Power Vinyasa Yoga

Saturday: 3.5 mile HIIT run + 15 min bike + 108 Sun Salutations!

Sunday: (AM) Turbo Jam + ZWOW #9 + TIU Abs    (PM) Vinyasa Flow Class

10/1-10/7

Monday: Sculpt Class (60 min) + 20 min stationary bike + PurelyTwins Plank Workout

Tuesday: Power Vinyasa Class

Wednesday: (AM) Self Magazine Workout (killer!) + Fit Sugar Cardio + Fit Sugar Fusion                     (PM) Vinyasa Class

Thursday: Power Vinyasa Class (60 min) + stationary bike + Purely Twins Plank Workout

Friday: ZWOW #9 + Power Vinyasa Class + stationary bike + Purely Twins Plank Workout

Saturday: Turbo Jam + Ab Ripper X

Sunday: ZWOW #4 + Fit Sugar with Jeanette Jankins + Purely Twins Plank

***************

11/26-12/1

Monday: Tone It Up Max Burn Pyramid + ZWOW #5 + 5 min plank + yoga

Tuesday: Yoga (active rest day)

Wednesday: (AM) Full body plank workout + ZWOW #6   (PM) Yoga

Thursday: Sculpt class (60 min) + 20 min stationary bike

Friday: ZWOW Circuit + 5 min plank + 60 min heated Vinyasa Flow class + 15 min stationary bike

Saturday: 3.5 mile run + PurelyTwins plank workout + 15 min stationary bike

Sunday: Turbo Jam + Ab Ripper X + stationary bike

2/25-3/3

Monday: 60 minute Sculpt Class + 25 min stationary bike + 5 min plank

Tuesday: Power Yoga + stationary bike

Wednesday: Jari Love Ripped DVD

Thursday: ZWOW 57 + Jump Rope Workout (I double-timed the jump rope portion, and did 20 reps of the interim exercises) + Tone It Up Love Your Abs + light yoga

Friday: Power Yoga + abs

Saturday: 3.5 mile run + 20 minute elliptical + abs

Sunday: 3.5 mile run + 20 minute elliptical + abs

3/4-3/11

Monday: Power Sculpt class + 20 minute stationary bike

Tuesday: Turbo Jam DVD + Ab Ripper X + 20 minutes yoga

Wednesday: 30 minute circuit training + ZWOW #58 + abs + stationary bike

Thursday: Amanda Russel workout (x2) + Power Yoga + (taught two yoga classes)

Friday: Power Sculpt Class + 20 min stationary bike

Saturday: Jump Rope HIIT workout

Sunday: HIIT Run 3.5 miles + 1.5 miles incline walk/run + abs

5/13-5/19

Monday: Amanda Russel Workout (x2) + ZWOW #19 + stationary bike

Tuesday:  2 mile walk + 60 minutes Power Yoga + Abs

Wednesday: Jari Love Ripped 1000 + P90X abs

Thursday: 2 yoga classes + 5 mile walk + Insanity

Friday: 2 mile walk + 60 minutes power yoga + PurelyTwins Abs

Saturday: 3 mile run + abs

Sunday: 60 min sculpt class + 75 minute power yoga class

5/27-6/3

Monday: Bootcamp DVD 50 min + ZWOW #69

Tuesday: Turbo Jam + 60 min Vinyasa class

Wednesday: ZWOW #4 + 60 min Vinyasa class

Thursday: Insanity + Yoga Sculpt

Friday: 60 minute power yoga

Saturday: 2 mile walk + 3 mile run + abs

Sunday: SELF magazine workout +TIU abs

6/3-6/9

Monday: ZWOW #31 + 1 mile run + Melissa Bender abs workout

Tuesday: Power Yoga 60 min

Wednesday: Yoga Sculpt (60 min) + Power Yoga (60 min)

Thursday: Yoga+ Insanity Cardio + Amanda Russell Cardio Explosion + Abs On Fire

Friday: Power Yoga + Purelytwins Abs

Saturday: 2 mile walk /1 mile run + Jeanette Jankins Workout (x3) + Purelytwins Circuit Workout

Sunday: 75 min Power Yoga

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