Happy Wednesday! I thought I’d do a quick “What I Ate Wednesday”-inspired post and show you a bunch of stuff I’ve been eating lately. I decided to a do an 8-day long CLEAN program week to help reset my system after weeks of moving (and other) stress. My diet and self-care went out the window the past month or so, so it was very important to me to get back into a routine once school started. The CLEAN program is actually pretty simple as far as cleanses go. It requires that you eliminate processed foods, wheat, dairy, sugar, etc. And with those parameters, have meals that follow a formula of liquid/solid/liquid. This has meant a lot of juices for breakfast, a lot of grains and veggies for lunch, and a lot of smoothies or pureed soups for dinner. Here’s a sample of what some of this has looked like!
Green juice! (kale, spinach, lemon, ginger, green apple, parsley):
Cauliflower miso soup from Walnut Grille!
Delicious turmeric lemony quinoa with zucchini and greens (recipe forthcoming!):
Pumpkin carob smoothie (recipe forthcoming!):
This new job has gotten me really good at prep. I feel very adult. Having a grad student schedule meant I didn’t have to do a ton of prep. But now, I pack my lunches the night before and even cut up all my juicing ingredients so they are ready to go! #grownupthings
What have you been enjoying in your belly lately?